White Electronic
2010
Electronic Cigarette Information – How I Quit Smoking With the Power of My Mind and Nothing More
Electronic Cigarette Information
So many people are trying to quit smoking, so the pharmaceutical companies saw gold in this market and started selling drug after drug. But the truth is that if you do not want to stop this unhealthy habit there is no drug that will help you and at the opposite side if you are willing to do whatever it takes, you need nothing but your mind and a little directing.
What is NAC and Why Am I Bringing It Up?
NAC is short for Neuro-Associative Conditioning or defined in simple words: It is a system to condition our mind to move us in the desired direction through repetition and invoking the proper states.
What?
Do not worry, the system itself is very simple and I will try to present it in a pretty straightforward manner.
Go Get a Sheet of Paper
Put yourself in a reasonably quiet environment. It is going to take no more than 15 minutes.
Write the following header: “Ten reasons why I must stop smoking now” and divide the sheet to two columns.
First column is named: “All the things I will get by quitting smoking – in a positive way”. And the title of the second is “All the things I will prevent from happening to myself by quitting smoking – in a negative spectrum”.
I want you to write those 10 reasons, 5 in each column and try to feel the emotion connected with the statement, really open yourself up. Electronic Cigarette Information
Example
Here is part of my list:
Negative:
- I feel heavy, slow and I lack motivation
- I will get lung cancer and I will die
- I have a sharp pain in the chest
- I have an awful cough in the morning
- If I smoke again I will feel that terrible feeling of helplessness
Positive:
- I will be strong, healthy and motivated
- I will have the energy needed to turn myself into the person I always wanted to be
- I will have fresh breath and white teeth
Those negative ones are pretty strong reasons, but that is what you need to make you going. Find reasons that will drive you emotionally and will prevent you from the moment of weakness when you say to yourself: “It is just one cigarette; it is not a big deal”.
Nicotine Free Calendar
In addition to the list you will need one more sheet of paper that you will turn into an on-going calendar that will record your progress. This tool will make you stay motivated and focused on your outcome. Use a ruler and turn that into a spreadsheet (7 by 3 cells) and write the numbers from 1 to 21 in those cells.
Every habit is incorporated in the unconscious mind for approximately 3 weeks so that is what you are aiming for. After those 21 days pass you will know if you need to restate your reasons and extend the calendar.
Get those two sheets of paper and stick them to your wall, somewhere close to your bed. They must be the first things that you see when you wake up and the last things that you see when you go to bed.
Morning and Evening Routine
Every morning get a sheet of paper and rewrite your reasons. Try to feel the emotions connected with those reasons to help those get in your unconscious mind. It will take you no more than 10 minutes.
Strike out one day on your nicotine free calendar, right before you go to bed in the evening.
Conclusion
Get leverage on yourself by finding the reasons “Why I Must Quit Smoking”, follow my simple systems and live a healthy life. Dot not burn your money on the next magic pill that is designed only to bring gold to the pharmaceutical industry. Electronic Cigarette Information
About the Author
“After years of trying, I finally Quit Smoking with Electronic Cigarette Information!
Now I live healthier and smoke … Electronic Cigarette“
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